Anxiety is a natural response to stress or perceived danger. Everyone feels anxious at times — like before a test, a job interview, or a big decision.

But when anxiety becomes overwhelming, constant, or starts to interfere with your daily life, it might be more than just stress. It can show up as racing thoughts, restlessness, difficulty sleeping, trouble concentrating, or physical symptoms like a fast heartbeat or upset stomach. Some may experience panic attacks

Why Do I Feel This Way?

Anxiety can be caused by many things — past experiences, genetics, brain chemistry, or ongoing stress. Sometimes, we aren’t even sure what triggered it. What’s important to know is that it’s not your fault, and you’re not alone.

How Can Therapy Help?

Therapy offers a safe, supportive space to understand what’s happening in your mind and body. You can learn skills to manage anxious thoughts, calm your nervous system, and regain a sense of control. With the right tools and support, anxiety becomes something you can face — not something that controls your life.