Depression is more than just feeling sad or having a rough day. It’s a mental health condition that can affect how you feel, think, and function in your daily life. It’s not a sign of weakness, and it’s not something you can just “snap out of.” Depression is a real and treatable condition.

Common Signs of Depression

You may be experiencing depression if you’ve noticed:

• Persistent sadness, emptiness, or hopelessness

• Loss of interest or pleasure in things you used to enjoy

• Changes in appetite or weight

• Difficulty sleeping or sleeping too much

• Feeling tired or lacking energy

• Trouble concentrating, remembering, or making decisions

• Feelings of worthlessness or guilt

• Thoughts of death or suicide

Everyone experiences depression differently. Some people may feel numb or disconnected; others might feel overwhelmed by emotions they can’t explain.

Why Therapy Helps

You don’t have to go through depression alone. Therapy offers a safe, supportive space to:

• Understand what you’re going through

• Learn coping strategies and tools to manage symptoms

• Explore the roots of your depression and heal from past pain

• Reconnect with hope, purpose, and a sense of self-worth

Whether you’re feeling low every day or just not feeling like yourself lately, reaching out is a powerful and courageous first step.